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BEAUTIFUL FLOWER
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Minh Huỳnh

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Category Funeral gifts -> Flower -> Rose
Warehouse 989
Sent from Thành phố Hồ Chí Minh , Vietnam

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Skin care is really a "field" of science, it needs to be regulated and coordinated from the inside out to develop hydrated and youthful skin. If you want to maintain a stable skin condition, in addition to less sensitive skin care products and cosmetics, you can also start with a daily vitamin supplement from foods and fruits to own beautiful skin.

6 thực phẩm làm đẹp da, chống lão hóa tự nhiên được chuyên gia khuyên dùng - Ảnh 1.

Taiwan (China) nutritionist Shanshan

Vitamins are organic compounds that are extremely important to the human body, which are essential nutrients for the body to function properly. 13 types of vitamins necessary for the human body are often found in natural foods, which foods should be eaten to have beautiful skin?

According to Taiwanese (China) nutritionist Shanshan, these 6 foods are something you definitely don't want to miss if you love a beautiful skin and need effective anti-aging.

1. Guava

Guava is high in fiber, low in calories, rich in potassium and vitamin C, which supports the body's metabolic cycle, balances blood sugar and cleanses the liver. Moreover, the fiber in guava meets 12% of the daily needs of the human body, a little fiber before a meal can also help increase satiety, reduce food intake and achieve the effect of reducing food intake. weigh.

In addition, there are 2 main types of guava, red and white, in which Shanshan recommends red guava because it is not only rich in vitamin C, but also has carotene and lycopene. Maintain bright, healthy skin.

6 thực phẩm làm đẹp da, chống lão hóa tự nhiên được chuyên gia khuyên dùng - Ảnh 2.

2. Chia seeds

A popular superfood in recent years, chia seeds have many uses, containing up to 30% fiber content, helping to increase feelings of fullness and smooth bowel movements. Eating chia seeds properly can help you lose weight and maintain gut health, but it should be noted that chia seeds are high in calories, with 486 calories per 100 grams, so they shouldn't be consumed in excess.

You can soak chia seeds first to better absorb the nutritional value in them.

3. Yogurt without sugar

Yogurt can become a health food appreciated by the public, nothing more than it contains high quality protein, rich in calcium, potassium, vitamin D and active probiotics. Drinking yogurt has many benefits for women, not only increasing the amount of beneficial bacteria in the body, reducing the rate of harmful bacteria, reducing the burden on digestion, but also helping to balance the intestinal flora. more, promote gut health.

In addition, good bacteria can also regulate digestive function, help bowel movements go more smoothly, plus the addition of fiber and water, the weight loss effect is even more pronounced!

In addition, beneficial bacteria also work to maintain the private area for women, help promote metabolism, increase immunity, reduce itching and discomfort in the lower body.

6 thực phẩm làm đẹp da, chống lão hóa tự nhiên được chuyên gia khuyên dùng - Ảnh 3.

4. Kiwi fruit

Many fruits are rich in vitamin C and vitamin E, kiwi being one of them. In addition to nourishing the body and helping the body synthesize collagen naturally, it also has a whitening effect: fades freckles, acne scars, enhances the skin's anti-aging ability and fights the formation of wrinkles. melanin!

Kiwi fruit also has a high potassium ion content, which works to maintain heart health, helps eliminate edema, in addition, if you have a heat rash or a heat rash, eating kiwi fruit will be greatly relieved!

5. Asparagus

Anti-aging and maintaining skin health, in addition to vitamin C and vitamin E, GSH (glutathione) is also a popular ingredient. In fact, GSH is found in many foods, in which fresh, unprocessed vegetables and meat contain more GSH, but GSH will be lost when cooked at high temperatures and stored for a long time.

Out of many foods, asparagus has the highest GSH content! GSH not only has comprehensive whitening and anti-oxidant ability, but also can help the skin to reduce the harmful effects of UV rays, you can take it with vitamin C supplements, effectively fade wrinkles and whiten skin. multiplied more than twice.

6 thực phẩm làm đẹp da, chống lão hóa tự nhiên được chuyên gia khuyên dùng - Ảnh 4.

6. Seafood

The most obvious changes of skin aging are skin folds, sagging, wrinkles on the face, to save the skin need to add more protein and collagen, especially when your skin has acne and small wounds. This is even more essential!

White shrimp, fish, shellfish, squid ... are very good low-fat seafood, which not only helps repair tissue, increase skin elasticity and plumpness, whiten but also reduce edema!

Continue
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BEAUTIFUL FLOWER
1,155 views of this product
Extra 1.2% If you are VIP
45,000 10 - 20 items
40,000 21 - 30 items
38,000 31+ items
The product is verified by felix
Lorem ipsum is simple dummy text of the printing and typeetting industries.Lorem ipsum has been the Industry's Standard Dummy Text Ever Since the 1500s, When An Unknown Printer Took a Galley of Type and Scrambled it to make a type Specimen Book.It has su
Choose the number
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Felix Factories
Felix's direct partner, bringing products directly from the manufacturer to consumers.Competitive price - absolute quality
Evaluate 503
Product 115
Response rate 96%
Join 3 previous year
Follow -up 1,734
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Product information

Chi tiết sản phẩm

Category Funeral gifts -> Flower -> Rose
Warehouse 989
Sent from Thành phố Hồ Chí Minh , Vietnam

Mô tả sản phẩm

Trademark -
Guarantee -
Origin -

Skin care is really a "field" of science, it needs to be regulated and coordinated from the inside out to develop hydrated and youthful skin. If you want to maintain a stable skin condition, in addition to less sensitive skin care products and cosmetics, you can also start with a daily vitamin supplement from foods and fruits to own beautiful skin.

6 thực phẩm làm đẹp da, chống lão hóa tự nhiên được chuyên gia khuyên dùng - Ảnh 1.

Taiwan (China) nutritionist Shanshan

Vitamins are organic compounds that are extremely important to the human body, which are essential nutrients for the body to function properly. 13 types of vitamins necessary for the human body are often found in natural foods, which foods should be eaten to have beautiful skin?

According to Taiwanese (China) nutritionist Shanshan, these 6 foods are something you definitely don't want to miss if you love a beautiful skin and need effective anti-aging.

1. Guava

Guava is high in fiber, low in calories, rich in potassium and vitamin C, which supports the body's metabolic cycle, balances blood sugar and cleanses the liver. Moreover, the fiber in guava meets 12% of the daily needs of the human body, a little fiber before a meal can also help increase satiety, reduce food intake and achieve the effect of reducing food intake. weigh.

In addition, there are 2 main types of guava, red and white, in which Shanshan recommends red guava because it is not only rich in vitamin C, but also has carotene and lycopene. Maintain bright, healthy skin.

6 thực phẩm làm đẹp da, chống lão hóa tự nhiên được chuyên gia khuyên dùng - Ảnh 2.

2. Chia seeds

A popular superfood in recent years, chia seeds have many uses, containing up to 30% fiber content, helping to increase feelings of fullness and smooth bowel movements. Eating chia seeds properly can help you lose weight and maintain gut health, but it should be noted that chia seeds are high in calories, with 486 calories per 100 grams, so they shouldn't be consumed in excess.

You can soak chia seeds first to better absorb the nutritional value in them.

3. Yogurt without sugar

Yogurt can become a health food appreciated by the public, nothing more than it contains high quality protein, rich in calcium, potassium, vitamin D and active probiotics. Drinking yogurt has many benefits for women, not only increasing the amount of beneficial bacteria in the body, reducing the rate of harmful bacteria, reducing the burden on digestion, but also helping to balance the intestinal flora. more, promote gut health.

In addition, good bacteria can also regulate digestive function, help bowel movements go more smoothly, plus the addition of fiber and water, the weight loss effect is even more pronounced!

In addition, beneficial bacteria also work to maintain the private area for women, help promote metabolism, increase immunity, reduce itching and discomfort in the lower body.

6 thực phẩm làm đẹp da, chống lão hóa tự nhiên được chuyên gia khuyên dùng - Ảnh 3.

4. Kiwi fruit

Many fruits are rich in vitamin C and vitamin E, kiwi being one of them. In addition to nourishing the body and helping the body synthesize collagen naturally, it also has a whitening effect: fades freckles, acne scars, enhances the skin's anti-aging ability and fights the formation of wrinkles. melanin!

Kiwi fruit also has a high potassium ion content, which works to maintain heart health, helps eliminate edema, in addition, if you have a heat rash or a heat rash, eating kiwi fruit will be greatly relieved!

5. Asparagus

Anti-aging and maintaining skin health, in addition to vitamin C and vitamin E, GSH (glutathione) is also a popular ingredient. In fact, GSH is found in many foods, in which fresh, unprocessed vegetables and meat contain more GSH, but GSH will be lost when cooked at high temperatures and stored for a long time.

Out of many foods, asparagus has the highest GSH content! GSH not only has comprehensive whitening and anti-oxidant ability, but also can help the skin to reduce the harmful effects of UV rays, you can take it with vitamin C supplements, effectively fade wrinkles and whiten skin. multiplied more than twice.

6 thực phẩm làm đẹp da, chống lão hóa tự nhiên được chuyên gia khuyên dùng - Ảnh 4.

6. Seafood

The most obvious changes of skin aging are skin folds, sagging, wrinkles on the face, to save the skin need to add more protein and collagen, especially when your skin has acne and small wounds. This is even more essential!

White shrimp, fish, shellfish, squid ... are very good low-fat seafood, which not only helps repair tissue, increase skin elasticity and plumpness, whiten but also reduce edema!

Continue

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